Footwork (Sport & Performance) – Level One

£50.00

Work alongside multiple WAKO World and European Champion Fin Heesom, with key technical points narrated throughout to maximise your learning throughout.

This footwork tutorial is crucial for all practitioners whether a novice or a World-class competitor. Once implemented into a consistent training routine, these drills will enhance both your sport specific and performance footwork, unpack the correct fundamental habits, breakdown the methodology behind the footwork and ultimately improve your combat delivery and application.

This digital tutorial will be sent to your email address upon purchase, ready for you to download the full video tutorial and follow along at your own pace.

Covering:

1. Fundamental shifting patterns

2. Stance switching variations

3. Offensive pressing variations

4. Defensive exit variations

5. Competition faking & footwork

6. Expressive & creative patterns

Duration of video: 27 min 38 secs

Workout length: 60-180 mins