Static Stretching – Level One

Introducing our very first stretching tutorial, designed for practitioners of all levels- whether a novice or a World-class competitor. Working alongside history maker, WAKO World Champion 2023 Fin Heesom, with crucial key points and guidance narrated to assist you to incorporate into your application.

This tutorial, has been designed as an introductory stage in understanding stretching and progressive flexibility development for tatami sports, in order to be implemented into a consistent training routine, to enhance and assist your kicking application, your technical aesthetics and recovery.

Covering:
1. Full body focus
2. Major & minor muscle groups
3. Posture & stability
4. Incremental progression

This digital tutorial will be sent to your email address upon purchase, ready for you to download the full video tutorial and follow along at your own pace.

Duration of video: 29 mins 09 secs

Workout length: 45-180 mins